Snowga — набирающий популярность подвид йоги, который отлично укладывается в нашу реальность. С йогой у океана или в горах могут возникнуть проблемы, а вот снега зимой у нас хоть отбавляй. И хотя придумали её пару лет назад на северо-востоке США, предлагаем практиковать здоровый и закаленный образ жизни и на наших просторах.

Основательницей «снеги» считается сертифицированный инструктор по йоге и горным лыжам, Энн Андерсон. Для спортсменов горнолыжного курорта в Коннектикуте она разработала разогревающую часовую тренировку перед катанием, которую затем адаптировали под городские условия. Так что позой лотоса на заднем дворике в Бруклине теперь никого не удивишь. Предлагаем вам вдохновиться снимками снежной йоги и прикупить тёпленькое термобельё, потому что даже смотреть на полуголый народ на снегу как-то холодно.

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She doesn’t want to enter any box or to belong to any closed group of people. We’ve built boxes to tidy our bodies, minds and voices. To make sure we wouldn’t be lost in the diversity and infinity of the world’s possibilities. To face our fear of the unknown. But nobody could remain captive within one. Because we’re a lot more. We’re souls and energies, and energies can’t be locked in. Boxes don’t truly exist. We all belong to the Universal Tribe of the Souls. ?????? By Sophie Gregoire via @rebellesociety Tomorrow's #crazysexyyoga pose is #ardhapadmasanabakasana or Half-Lotus Bakasana Instructions: 1. Sit down. Bring one leg (whichever you prefer) into half lotus. 2. Come to a low crouch and firmly place your hands in front of you. 3. Bring the leg in lotus to the back of the same arm. 4. The other leg will come to a bakasana position on the other arm. 5. Begin to lean forward, as you bring your face closer to the ground and pull the belly in and up, slowly lift your feet off of the ground. FOLLOW & TAG all hosts to show us some love: ➵@gordonogden ➵@yogashalameag ➵@ania_75 ➵@bohemian_heart➵@getfityogagirl➵@alissayoga➵@yoga_ky➵@thegivingmom➵@kateswarm FOLLOW & TAG our amazing sponsors: ➵@werkshop ➵@jeannevergerjewelry BE CRAZY — BE SEXY — DO YOGA ?@chandolla Wearing my fav @aloyoga ?

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Your “future self” letters were so touching!!! ??? I needed a lot of kleenex, dammit!? Tomorrow is Day 8 for #ALOFlashback ?.? Ready???? Your assignment flash FORWARD question from me ⏩? “What is one way you plan to spread love and kindness in 2016?” And please use my friends ( @geraldsaluti and @yulady ) hashtag ⏩ #bekindallthetime and set your intentions! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Servicing: I would love to learn more about adaptive sports and eventually be involved in volunteering for adaptive sporting events for amputees. Loving: I want to spend more time supporting my family and friends and returning all the favors and love they've given me. ❤❤❤❤❤❤ Smile: Its free!! It has impacted my life and it impacts others. ???? ?????? Community: I will continue hanging random post it notes in public places telling those in the universe they are beautiful and loved.? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I can't believe we are almost done with this challenge!! Thank you for opening your hearts and reflecting with us! Remember you may choose your own pose❄ check in with @sdharamr tomorrow night for Day 9 for our last post❄ Don't forget to follow and tag our sponsors : @alexzandrapeters @sdharamr and @heidiyogi and our badass sponsor: @aloyoga ❄ leggings @aloyoga ❄

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"…the pursuit of happiness is the pursuit of reality because illusion never leaves us ultimately happy." ~Parker Palmer I think this picture looks like a happy #sunset at the beach…. however, the reality is; this is a sheet of ice in the bitter cold wind! My toes were ultimately unhappy! Haha #Beginanewyearyogi day 2 The hosts:  @unravelingjenna @txshortcake @healthwealthsuccessnhappiness The sponsors: @mymalanecklace @infinitystrap @minervaorganic @bloomandgive @monsterrmashh  @personalrecordofficial @namascray #Zebra #Leggins from @re3life #Re3Life made from #recycled #waterbottles #saveourplanet My #love tank top is from @boycottcircus Get one for yourself and help support @blackjaguarwhitetiger #saveourplanet #behuman #notpets #natureappreciation #Namaste #mudra #BalanceTheMind #outdooryogis #outdooryoga #yogafun #YogaArt #YogaChallenge #Yoga #YogaEveryDamnDay #YogaEverywhere #YogisOfInstagram #snowga #yogainthesnow #om #lovelife

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"You are safe." This message was delivered clearly at my reiki training. As I flow through some changes personally and professionally, it's everything to know I am safe. Messages are all around us, sometimes spoken, sometimes they appear. I'm thankful for all the love and support I receive. ??? If you're in the midst of changes, you are safe and have everything you could ever need already inside of you. Do your meditation and follow your inner intuition and all will settle beautifully in the best way possible. Happy Tuesday and much love all! ? #yuletideyogis pose of the day is #sideplank take any variation you would like. ? HOSTS: @alissayoga @bohemian_heart @melzors @nadii_a SPONSORS: @AloYoga @PlexusYogaWheel @BuddhiBox ? @chandolla

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The question for day 3 of the #aloflashback challenge: List the three most important things I learned about myself in 2015 and how do I hope to grow this year? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. This was the year of fear for me…stepping up to it, staying a while, breathing through it, and realizing that it might make my voice tremble, my hands shake, and my heart feel like it's going to explode, but I can, and will get through it. This year, I realized that I am stronger than fear, and big rewards wait on the other side. 2. I had some pretty amazing and unexpected opportunities rise up around me this year, and as stepped up to each one, I realized that everything I've been doing in this life has led me to these opportunities. It's so hard to understand all the crazy twists and turns of your life when you're right in the middle of it, but sometimes everything comes together and it all makes perfect sense. It's been a big lesson in learning to trust the process. 3. I started 2015 with a broken foot and a baby, which meant that I needed to ask for help—something that I am terrible at doing. This year I got a little better at asking, but I've still got a long way to go. ? I hope to grow by learning to hold space for the present moment; to move through fear, doubt, sadness, anger, irritation, and all of the mundane moments of life with greater awareness. You never know when something beautiful is going to pop up out of it. ✨✨✨ I chose handstand for today's pose because I finally learned to balance away from the wall this year…another part of moving through fear….? ~~~~~~~~~~~~~~~~~~~~~~~ This is the coolest challenge I've ever seen. Big love to the hosts: @heidiyogi @alexzandrapeters @sdharamr and sponsor: @aloyoga #yoga #yogaliving @#yogainspiration #yogaeverywhere #snowga #utahyogi #handstand #teachyoga #yogaoutdoors #athleta @athleta #powertotheshe #loveandalliscoming #inversions #yogapractice

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"The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself." #cjoybellc ❄️❤️? #snowga #pregnant #37weekspregnant #babybump #snowyoga #onlyinmn #igyogafamily #yogainspiration #yogaeverydamnday #feeltheyogahigh #yogafun #yogaeveryday #yogi #mnyoga #minnstagramers #yogaphotography #sunset #sunsetyoga #sunsetsnowga #lakesideyoga #winteryoga #outdooryogis #liveloveyoga #liveauthentic #beautifulyoga #fitpregnancy #fitspo #bodybyyoga

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Будьте здоровы, живите в гармонии с собой и своим телом!:)

Йога на снегу — идеальный тренд для нашего климата обновлено: Апрель 20, 2019 автором: Евгения Соколова
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